Football in weight loss

The important to loss weight is Exercise. At the same time following a balanced diet is also important. By playing football and becoming fit by losing the fat will be much easy.

By playing football the fat will be reduced by two main ways.

The first one is by increased metabolism. While playing football you will be burning your fat and this will continue when you take football as an exercise. Playing the game as an exercise will increase the metabolic activity by 10%.

It also increases the fat burning enzymes. While playing football you will be running around by using your own muscles which in turns reduce the fat in the body. Muscles have special enzymes that burn only the fats so people that do the exercise regularly will have more fat burning enzymes.

In addition football improves your mood and lower stress levels.
It can have positive effects on the mental health.

Since a football is played in a team it will keep you motivated.
Regular exercise will help to reduce the chronic stress.