FIFA World Cup 2010 schedules

Group A

Match Date - Time - Venue - Matches between

1 11/6/2010 - 16:00 - Johannesburg - South Africa - Mexico

2 11/6/2010 - 20:30 - Cape Town - Uruguay - France

17 16/06 - 20:30 - Tshwane/Pretoria - South Africa - Uruguay

18 17/06 - 20:30 - Polokwane - France - Mexico

33 22/06 - 16:00 - Rustenburg - Mexico - Uruguay

34 22/06 - 16:00- Mangaung / Bloemfontein - France - South Africa

Group B

Match Date - Time Venue Matches between

3 12/6/2010 - 16:00 - Johannesburg Argentina - Nigeria

4 12/6/2010 - 13:30 - Nelson Mandela Bay/Port Elizabeth - Korea Republic - Greece

19 17/06 - 16:00 - Mangaung / Bloemfontein - Greece - Nigeria

20 17/06 - 13:30 - Johannesburg - Argentina - Korea Republic

35 22/06 - 20:30 - Durban - Nigeria - Korea Republic

36 22/06 - 20:30 - Polokwane - Greece - Argentina

Group C

Match Date - Time - Venue - Matches between

5 12/6/2010 - 20:30 - Rustenburg - England - USA

6 13/06 - 13:30 - Polokwane - Algeria - Slovenia

22 18/06 - 16:00 - Johannesburg - Slovenia - USA

23 18/06 - 20:30 - Cape Town - England - Algeria

37 23/06 - 16:00 - Nelson Mandela Bay/Port Elizabeth - Slovenia - England

38 23/06 - 16:00 - Tshwane/Pretoria - USA - Algeria

Group D

Match Date - Time - Venue - Matches between

7 13/06 - 20:30 - Durban - Germany - Australia

8 13/06 - 16:00 - Tshwane/Pretoria - Serbia - Ghana

21 18/06 - 13:30 - Nelson Mandela Bay/Port Elizabeth - Germany - Serbia

24 19/06 - 16:00 - Rustenburg - Ghana - Australia

39 23/06 - 20:30 - Johannesburg - Ghana - Germany

40 23/06 - 20:30 - Nelspruit - Australia - Serbia

Group E

Match Date - Time - Venue - Matches between

9 14/06 - 13:30 - Johannesburg - Netherlands - Denmark

10 14/06 - 16:00 - Mangaung / Bloemfontein - Japan - Cameroon

25 19/06 - 13:30 - Durban - Netherlands - Japan

26 19/06 - 20:30 - Tshwane/Pretoria - Cameroon - Denmark

43 24/06 - 20:30 - Rustenburg - Denmark - Japan

44 24/06 - 20:30 - Cape Town - Cameroon - Netherlands

Group F

Match Date - Time - Venue - Matches between

11 14/06 - 20:30 - Cape Town - Italy - Paraguay

12 15/06 - 13:30 - Rustenburg - New Zealand - Slovakia

27 20/06 - 13:30 - Mangaung / Bloemfontein - Slovakia - Paraguay

28 20/06 - 16:00 - Nelspruit - Italy - New Zealand

41 24/06 - 16:00 - Johannesburg - Slovakia - Italy

42 24/06 - 16:00 - Polokwane - Paraguay - New Zealand

Group G

Match Date - Time - Venue - Matches between

13 15/06 - 16:00 - Nelson Mandela Bay/Port Elizabeth - Côte d'Ivoire - Portugal

14 15/06 - 20:30 - Johannesburg - Brazil Korea - DPR

29 20/06 - 20:30 - Johannesburg - Brazil - Côte d'Ivoire

30 21/06 - 13:30 - Cape Town - Portugal - Korea DPR

45 25/06 - 16:00 - Durban - Portugal - Brazil

46 25/06 - 16:00 - Nelspruit - Korea DPR - Côte d'Ivoire

Group H

Match Date - Time - Venue - Matches between

15 16/06 - 13:30 - Nelspruit - Honduras - Chile

16 16/06 - 16:00 - Durban - Spain - Switzerland

31 21/06 - 16:00 - Nelson Mandela Bay/PortElizabeth - Chile - Switzerland

32 21/06 - 20:30 - Johannesburg - Spain - Honduras

47 25/06 - 20:30 - Tshwane/Pretoria - Chile - Spain

48 25/06 - 20:30 - Mangaung / Bloemfontein - Switzerland Honduras

Round of 16

Match Date - Time - Venue - Matches between

49 26/06 - 16:00 - Nelson Mandela Bay/Port Elizabeth - 1A - 2B

50 26/06 - 20:30 - Rustenburg - 1C - 2D

51 27/06 - 16:00 - Mangaung / Bloemfontein - 1D - 2C

52 27/06 - 20:30 - Johannesburg - 1B - 2A

53 28/06 - 16:00 - Durban - 1E - 2F

54 28/06 - 20:30 - Johannesburg - 1G - 2H

55 29/06 - 16:00 - Tshwane/Pretoria - 1F - 2E

56 29/06 - 20:30 - Cape Town - 1H - 2G

Quarter-Finals

Match Date - Time - Venue - Matches between

57 2/7/2010 - 16:00 - Nelson Mandela Bay/Port Elizabeth - W53 - W54

58 2/7/2010 - 20:30 - Johannesburg - W49 - W50

59 3/7/2010 - 16:00 - Cape Town - W52 - W51

60 3/7/2010 - 20:30 - Johannesburg - W55 - W56

Semi-Finals

Match Date - Time - Venue - Matches between

61 6/7/2010 - 20:30 - Cape Town - W58 - W57

62 7/7/2010 - 20:30 - Durban - W59 - W60


Match for Third Place

Match Date - Time - Venue - Matches between

63 10/7/2010 - 20:30 - Nelson Mandela Bay/Port Elizabeth - L61 - L62

Final

Match Date - Time - Venue - Matches between

64 11/7/2010 - 20:30 - Johannesburg - W61 - W62

Football builds muscle strength:

In performance football require you to use your strength, particularly the muscle in your legs.

Frequently exercising your strength will allow you to uphold or even increase your muscle mass. Without regular exercise, muscle mass is diminish along with muscle strength.

There are several reimbursements to maintain muscle mass and power including:

Enlarged ability to burn fat both at rest and at the same time as exercising.

A reduced risk of falls and greater than before mobility in later life.

One study suggests that two session of exercise per week can add to the strength of the muscles used by as a great deal as 30 per cent.

Why football is good?

It is well known that regular physical activity promote health: research suggest that exercise cut the risk of confident chronic diseases and promotes prolonged existence.

To reap the profit of exercise, strategy suggests that you be supposed to exercise for 20-30 minutes, three to five times per week. Playing football two or three times a week will help you to accomplish these levels, and will afford you with a number of health benefits.

Football can condense your risk of heart disease

In concert football on a normal basis could diminish your risk of coronary heart disease. Several studies include found that people who do not exercise at all were at a notably higher risk of heart attack than all other people, and the risk decrease drastically with increasing motion.

Because of this, the furthermost paybacks were qualified by those who did judicious to vigorous activities, like football. These persons had greater than 50 per cent diminution in the risk of heart attack compare with people who were stopped.

The good information is that the reimbursement of frequently playing football will occur despite of whether you smoke, drink or eat the wrong foods. The study originate that the belongings of physical action on heart attack risk were not unnatural by other cardiovascular risk factor.

Why football is good for all?

It is well familiar that standard physical movement promotes health: study suggests that do exercises reduce the risk of positive unending diseases and promote prolonged existence.

To reap the payback of exercise, guidelines recommend that you should do exercises for 20-30 minutes, three to five times per week. Playing football two or three times a week will assist you to achieve these levels, and will make available you with a number of health benefits:

Football can reduce your risk of heart disease.

Playing football when you're young can lower the risk of osteoporosis.

Football can help with weight loss.

Football builds muscle strength.

Football can improve your mood and self-esteem and lower stress levels.

Being in a team can keep you motivated.

Hearts name sport director

Hearts have chosen Aleksandra Metlitski as their new sport director at Tynecastle.

The 45-year-old will run the sports section at the SPL club and will be in charge for its every day operation.

Previous Belarus international Metlitski begin his new-fangled role with instantaneous effect and he hopes to help Hearts steps forward.

He told Hearts News: "I am happy to be joining Heart of Midlothian to take on this project.
"I am sure that I can support the manager Csaba Laszlo, his coaches and help move the club forward at all levels."