Football builds muscle strength:

In performance football require you to use your strength, particularly the muscle in your legs.

Frequently exercising your strength will allow you to uphold or even increase your muscle mass. Without regular exercise, muscle mass is diminish along with muscle strength.

There are several reimbursements to maintain muscle mass and power including:

Enlarged ability to burn fat both at rest and at the same time as exercising.

A reduced risk of falls and greater than before mobility in later life.

One study suggests that two session of exercise per week can add to the strength of the muscles used by as a great deal as 30 per cent.