Why football is good for all?

It is well familiar that standard physical movement promotes health: study suggests that do exercises reduce the risk of positive unending diseases and promote prolonged existence.

To reap the payback of exercise, guidelines recommend that you should do exercises for 20-30 minutes, three to five times per week. Playing football two or three times a week will assist you to achieve these levels, and will make available you with a number of health benefits:

Football can reduce your risk of heart disease.

Playing football when you're young can lower the risk of osteoporosis.

Football can help with weight loss.

Football builds muscle strength.

Football can improve your mood and self-esteem and lower stress levels.

Being in a team can keep you motivated.